Phoenix Prenatal Yoga Classes for Expecting Moms

As a Phoenix maternity & newborn photographer, I often hear moms wanting to stay fit and active during pregnancy. I personally enjoyed prenatal yoga classes myself and thought it would be beneficial to provide a list of Phoenix Prenatal Yoga options around the valley. With all of the yoga studios in Phoenix, I know that it can be overwhelming to find the perfect place suited for you. And, not all yoga studios specifically offer prenatal yoga classes.

One of the most important benefits of joining a Phoenix prenatal yoga class is that you’ll have the chance to meet other expecting moms potentially at the same stage of pregnancy as yourself. Coming into your second trimester, you’re starting to feel your energy come back. Not only are you looking for a fitness program to stay active and healthy, but you also may be feeling social again.  A prenatal yoga class is a perfect meetup to forming a relationship with a new mom-friend with a baby the same age as yours!

Health Benefits of Prenatal Yoga

• Relaxed stretching
• Aids in ease of birth by increasing strength, flexibility, and endurance of the muscles needed for childbirth
• Reduces lower back pain and aches, nausea, headaches, and shortness of breath
• Reduces stress and anxiety
• Improves sleep
• Eases constipation
• Promotes healthy weight gain during pregnancy
• Helps you lose weight postpartum

What you may expect to learn from your

Phoenix Prenatal Yoga Class.

Breathwork 

Focusing on slowly and deeply breathing through the nose. Learning techniques that may aid with shortness of breath and work through contractions during labor.

Gentle stretching

Moving different areas of your body through their full range of motion.

Postures

You may stand, sit or lie on the ground. You’ll develop your strength, flexibility, and balance by gently moving your body through different positions. 

Cool down and relaxation

You’ll relax your muscles and restore your resting heart rate and breathing rhythm at the end of your prenatal yoga class.

 

Prenatal yoga should not be performed until 12 weeks of pregnancy. Be sure to let your instructor know how far along you are and any special conditions that you may have. Always check with your prenatal care provider before participating in a fitness routine.

Resources:

The American College of Obstetricians and Gynecologists 

Mayo Clinic

Here are locations for Phoenix Prenatal Yoga Classes:

 

Desert Breeze Yoga

Donna Van Wyk owns Desert Breeze Yoga which offers an serveral yoga classes including prenatal yoga and restorative yoga which is also great for expecting moms. Private classes are available to provide a more personalized service.

Rooted Yoga PHX

Lauren Hill is the owner and Yoga Teacher behind Rooted Yoga PHX. Lauren provides yoga for prentala, postpartum, and overall pelvic health. She is also a Pelvic Health Physical Therapist. Lauren offers individual sessions, online classes, and periodic prenatal yoga classes with Urban Yoga located in Central Phoenix.

Emily Carden

Emily offers a private yoga experience. She personalizes an in-home program that is designed to meet your individual goals and needs. This is a great option if you are looking for flexible scheduling that accommodates your lifestyle. Emily is also a Doula who will be there to support you throughout your pregnancy, birth, and postpartum needs!

Gilbert Yoga

This East Valley Yoga Studio comes highly recommended! Gilbert Yoga offers registered prenatal yoga instructors who empower women preparing for labor, birth, and recovery. They encourage expecting moms to bring a support person to join them in class and offer a Buddy Pass at a discounted rate. Prenatal classes at Gilbert Yoga are scheduled multiple days of the week.

The Motherhood Co.

The Motherhood Co. is “For mothers. By mothers.” and is a community of mothers throughout all stages of motherhood. Located in North Central Phoenix, they offer prenatal yoga classes on  Wednesdays.

Modern Milk

Located in Scottsdale, Modern Milk offers prenatal and postnatal certified instructors to guide you through your workout. They have a variety of fitness programs suited for moms to choose from every day of the week. Modern Milk also has a class that specializes in teaching you to connect to your Core & Pelvic Floor. 

Buddha Bella 

Located in Camelback East Village, Buddha Bella offers Prenatal Yoga classes on Saturday afternoons. They also offer meditation. sound healings, and healing circle which can provide therapeutic relaxation.

In the case that your favorite yoga studio doesn’t offer prenatal-specific classes, you can opt for restorative yoga classes. Just be sure to chat with the instructor so that you can modify your practice to your needs!

 

If you enjoyed reading this blog, check out my other resources and prenatal tips for expecting moms in the Greater Phoenix Area. Jasmyn Sambac Photography offers maternity, newborn, baby milestones, and family photography. To book a session contact me here. If you’re traveling this summer, be sure to follow this Sarasota Family Photographer for tips on what to wear!

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